| Age: 33 | Instagram: @niciheer |
| Height: 5ft 6in/167 cm | Weight: 139 lbs /63 kg |
| Country: Switzerland | Continent: Europe |
| Affiliate: CrossFit Oslo | Fran Lung Ranking: 76th (11,960 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 102 | 164.7 | 0 | 0 | 0 |
| Wodapalooza | 30 | 25.5 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| IF3 World Championship | 3 | - | - | - | |
| Dubai Fitness Championship | 8 | 10.8 | 0 | 0 | 7 |
| World Wide Quarterfinals | 58 | 135.8 | 0 | 0 | 0 |
| Individual Quarterfinals | 20 | 37.8 | 0 | 0 | 1 |
| CrossFit Open | 53 | 127 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| German Throwdown | 1 | - | - | - | |
| World Wide Semifinals | 100 | 117.7 | 0 | 0 | 0 |
| European Semifinal | 37 | 33.7 | 0 | 0 | 0 |
| Individual Quarterfinals | 15 | 29 | 0 | 1 | 1 |
| World Wide Quarterfinals | 44 | 108.6 | 0 | 0 | 1 |
| CrossFit Open | 293 | 808.8 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Marbella Championship | 4 | - | - | - | |
| Madrid Championship | 18 | 21.3 | 0 | 0 | 1 |
| Strength in Depth | 11 | 11.2 | 0 | 0 | 4 |
| Individual Quarterfinals | 48 | 82.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 142 | - | - | - | |
| CrossFit Open | 109 | 192 | 0 | 0 | 0 |
| Wodapalooza Team (Thunderstorm) | 36 | - | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit German Throwdown | 21 | 20.7 | 0 | 0 | 0 |
| Individual Quarterfinals | 60 | 110.2 | 0 | 0 | 0 |
| CrossFit Open | 232 | 620.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 478 | 768.8 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1505 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 7786 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 112450 | - | - | - |