| Age: 41 | Instagram: @j_smithsa |
| Height: 6ft 1in/185 cm | Weight: 195 lbs /89 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Sunninghill | Fran Lung Ranking: 327th (3,075 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | Disqualified | - | - | - | |
| World Wide Semifinals | 125 | 135.4 | 0 | 0 | 0 |
| Renegade Games | Disqualified | 4.7 | 2 | 4 | 7 |
| World Wide Quarterfinals | 504 | 836.6 | 0 | 0 | 0 |
| Individual Quarterfinals | 7 | 19.2 | 1 | 1 | 2 |
| CrossFit Open | 751 | 2317.3 | 0 | 0 | 0 |
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| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 2 | 5 | 0 | 4 | 6 |
| World Wide Quarterfinals | 99 | - | - | - | |
| Individual Quarterfinals | 1 | 6 | 0 | 2 | 5 |
| CrossFit Open | 338 | 609.3 | 0 | 0 | 0 |
| Wodapalooza | Withdrew | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 19 | 17.3 | 0 | 0 | 1 |
| CrossFit Games | 26 | 21.1 | 0 | 1 | 1 |
| Fittest in Cape Town | 1 | 2.1 | 3 | 7 | 7 |
| Individual Quarterfinals | 1 | 13.2 | 1 | 4 | 4 |
| CrossFit Open | 264 | 957 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 7 | 10.5 | 0 | 3 | 8 |
| CrossFit Open | 54 | 125.2 | 0 | 0 | 0 |
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| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 29 | 28.4 | 0 | 0 | 1 |
| Fittest in Cape Town | 8 | 8.2 | 0 | 3 | 8 |
| Crossfit Open | 70 | 192.2 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 7 | 10.8 | 0 | 2 | 5 |
| Meridian Regional | 7 | 11.7 | 0 | 2 | 3 |
| Crossfit Open | 34 | 261.8 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 10 | 15.1 | 0 | 1 | 6 |
| Meridian Regional | 3 | 6.3 | 0 | 3 | 5 |
| Crossfit Open | 36 | 127 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Champsionship | 9 | - | - | - | |
| Meridian Regional | 8 | 10.1 | 0 | 1 | 5 |
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 10 | 14.7 | 0 | 2 | 3 |