| Age: 38 | Instagram: @samdancing |
| Height: 5ft 10in/178 cm | Weight: 225 lbs /102 kg |
| Country: United States | Continent: North America West |
| Affiliate: CrossFit Invictus | Fran Lung Ranking: 263rd (3,680 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 300 | 452.7 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| West Coast Classic | 19 | 21.3 | 0 | 0 | 0 |
| World Wide Quarterfinals | 123 | 276.3 | 0 | 1 | 1 |
| Individual Quarterfinals | 15 | 41.3 | 0 | 1 | 1 |
| CrossFit Open | 231 | 494 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 612 | 2019.8 | 0 | 0 | 0 |
| Wodapalooza Team (Invictus Tiny Dancers) | 10 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 23 | 72 | 0 | 0 | 0 |
| Wodapalooza Team (Smith Bros) | 6 | - | - | - | - |
Have you read The Heart is The Strongest Muscle yet?
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 163 | 364.4 | 0 | 1 | 2 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Central Regional | 18 | 18.7 | 1 | 1 | 1 |
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Central Regional | 5 | 10 | 0 | 1 | 3 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Central Regional | 10 | 15.9 | 1 | 2 | 3 |