| Age: 34 | Instagram: |
| Height: 5ft 9in/174 cm | Weight: 194 lbs /88 kg |
| Country: Asia | Continent: Asia |
| Affiliate: Backstage CrossFit | Fran Lung Ranking: 357th (2,745 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Far East Throwdown | 9 | - | - | - | |
| Wodland Fest | 37 | 34.3 | 0 | 0 | 0 |
| CrossFit Open | 630 | 877 | 0 | 0 | 0 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 172 | 393.3 | 0 | 0 | 0 |
| UAE Storm Games | 16 | 13.6 | 0 | 1 | 1 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 10 | - | - | - | |
| CrossFit Games Teams (Crossfit Fly High Kolesnikov Team) | 36 | - | - | - | - |
| Individual Quarterfinals | 22 | 41.6 | 0 | 1 | 1 |
| World Wide Quarterfinals | 491 | 818.2 | 0 | 0 | 0 |
| CrossFit Open | 1662 | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games Teams (KT CrossFit) | 35 | - | - | - | - |
| World Wide Quarterfinals | 322 | - | - | - | |
| Individual Quarterfinals | 12 | 22 | 0 | 1 | 2 |
| CrossFit Open | 1747 | - | - | - |
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| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 24 | 51.6 | 1 | 2 | 3 |
| CrossFit Open | 211 | 820.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 145 | 302.6 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 189 | 447.6 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 65 | 350.3 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2675 | - | - | - |