| Age: 38 | Instagram: @jon_pap |
| Height: 6ft 2in/188 cm | Weight: 231 lbs /105 kg |
| Country: Greece | Continent: Europe |
| Affiliate: The Core Force CrossFit | Fran Lung Ranking: Not Ranked (0 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 2658 | - | - | - |
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| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 139 | - | - | - | |
| Individual Quarterfinals | 54 | 124.4 | 2 | 2 | 2 |
| CrossFit Open | 175 | 356 | 0 | 0 | 0 |
| Wodapalooza Team (Two And A Half Men) | 10 | - | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Last Chance Qualifier | 7 | 10.8 | 1 | 1 | 3 |
| CrossFit Lowlands Throwdown | 7 | 10.3 | 0 | 2 | 3 |
| Individual Quarterfinals | 29 | 96.2 | 1 | 1 | 2 |
| CrossFit Open | 197 | 772.5 | 0 | 0 | 1 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 172 | 337.2 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 412 | 920.8 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 424 | 1082.5 | 1 | 1 | 1 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Championship | 29 | - | - | - | |
| Crossfit Open | 4323 | - | - | - |