| Age: 30 | Instagram: |
| Height: 5ft 9in/175 cm | Weight: 165 lbs /75 kg |
| Country: Canada | Continent: North America East |
| Affiliate: | Fran Lung Ranking: 486th (1,840 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 484 | 685 | 0 | 0 | 0 |
| Wodapalooza RX | 19 | - | - | - |
Have you read The Heart is The Strongest Muscle yet?
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 578 | 1011.8 | 0 | 0 | 0 |
| CrossFit Open | 212 | 452.7 | 0 | 0 | 0 |
| Wodapalooza Teams (Canadians From The East) | 10 | - | - | - | - |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 616 | - | - | - | |
| Individual Quarterfinals | 164 | - | - | - | |
| CrossFit Open | 198 | 915.8 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Atlas Games | 12 | 14.3 | 0 | 0 | 2 |
| World Wide Quarterfinals | 193 | - | - | - | |
| Individual Quarterfinals | 107 | 229 | 0 | 0 | 0 |
| CrossFit Open | 61 | 146.3 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 205 | - | - | - | |
| CrossFit Open | 254 | 918.5 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| The Southfit CrossFit Challenge | 17 | - | - | - | |
| CrossFit Open | 232 | 423.2 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 254 | 594.6 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1383 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 6441 | - | - | - |