Age: 33 | Instagram: @roguegang |
Height: 5ft 10in/178 cm | Weight: 198 lbs /90 kg |
Country: Korea, Republic of | Continent: Asia |
Affiliate: CrossFit Limelight | Fran Lung Ranking: 173rd (5,410 Points) |
2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
CrossFit Open | 864 | 1171.3 | 0 | 0 | 0 |
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2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
Far East Throwdown | 9 | 13.2 | 1 | 1 | 1 |
World Wide Quarterfinals | 377 | 724.3 | 0 | 0 | 0 |
Individual Quarterfinals | 18 | 32.5 | 0 | 1 | 1 |
CrossFit Open | 815 | 1367 | 0 | 0 | 0 |
2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
World Wide Semifinals | 110 | 125.6 | 0 | 0 | 0 |
Far East Throwdown | 8 | 9.3 | 0 | 2 | 5 |
Individual Quarterfinals | 6 | 18 | 0 | 1 | 2 |
World Wide Quarterfinals | 195 | 413.8 | 0 | 0 | 0 |
CrossFit Open | 984 | 2881.8 | 0 | 0 | 0 |
2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
CrossFit Open | 2946 | - | - | - |
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2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
Asia Invitational | 18 | 17.5 | 0 | 0 | 1 |
Individual Quarterfinals | 31 | 57.2 | 0 | 0 | 0 |
CrossFit Open | 436 | 1379.8 | 0 | 0 | 0 |
2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
CrossFit Open | 1014 | - | - | - |
2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
Asia CrossFit Championship | 23 | 25.5 | 0 | 0 | 0 |
Crossfit Open | 547 | 1188.6 | 0 | 0 | 0 |
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2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
Crossfit Open | 1223 | - | - | - |
2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
---|---|---|---|---|---|
Crossfit Open | 628 | - | - | - |