| Age: 26 | Instagram: @josh_strhong |
| Height: 5ft 9in/175 cm | Weight: 185 lbs /84 kg |
| Country: Korea, Republic of | Continent: North America East |
| Affiliate: CrossFit Southie | Fran Lung Ranking: 251st (3,870 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Syndicate Crown | 33 | 27 | 0 | 0 | 0 |
| CrossFit Open | 61 | 135.3 | 0 | 0 | 0 |
| Wodapalooza | 31 | 26 | 0 | 0 | 0 |
Love CrossFit and want more stats? Sign up for the Fran Lung Newsletter.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 75 | 187.3 | 0 | 0 | 0 |
| Wodapalooza | 37 | 34 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Madrid Championships | 19 | 19.1 | 0 | 0 | 1 |
| World Wide Quarterfinals | 2429 | - | - | - | |
| Individual Quarterfinals | 680 | - | - | - | |
| CrossFit Open | 323 | 1272 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Madrid Championship | 36 | 34.9 | 0 | 0 | 0 |
| CanWest Games | 8 | 8.7 | 0 | 1 | 5 |
| Granite Games | 26 | 24.2 | 0 | 0 | 0 |
| Individual Quarterfinals | 68 | 167.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 133 | - | - | - | |
| CrossFit Open | 609 | - | - | - | |
| Wodapalooza Rx | 10 | - | - | - |
Frustrated with your gym software? Then it's time to look at RepLogic. The next generation of Gym Management platforms
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 170 | 667.8 | 0 | 0 | 0 |
| CrossFit Open | 170 | 667.8 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1076 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 3112 | - | - | - |
Keep running simple this year. Aim for a mile a day. Track your progress with 1 Mile Run Streak. Available in the App Store.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 8504 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 42561 | - | - | - |