| Age: 31 | Instagram: |
| Height: 5ft 8in/173 cm | Weight: 178 lbs /81 kg |
| Country: New Zealand | Continent: Oceania |
| Affiliate: CrossFit Artax | Fran Lung Ranking: 140th (7,035 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 14 | - | - | - | |
| CrossFit Open | 166 | 280.3 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 9 | 12.6 | 0 | 2 | 2 |
| World Wide Quarterfinals | 831 | 1346.3 | 0 | 0 | 0 |
| Individual Quarterfinals | 73 | 117 | 0 | 1 | 1 |
| CrossFit Open | 136 | 319.3 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 16 | 12.4 | 0 | 0 | 3 |
| Individual Quarterfinals | 40 | 58.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 418 | 724.6 | 0 | 0 | 0 |
| CrossFit Open | 317 | 1255.5 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 25 | 20.7 | 0 | 0 | 0 |
| World Wide Quarterfinals | 422 | - | - | - | |
| Individual Quarterfinals | 30 | 50.6 | 0 | 0 | 0 |
| CrossFit Open | 68 | 150 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 51 | - | - | - | |
| CrossFit Open | 457 | 1432 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1588 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 3938 | - | - | - |
Have you read The Heart is The Strongest Muscle yet?
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 14646 | - | - | - |