| Age: 29 | Instagram: |
| Height: 5ft 9in/175 cm | Weight: 191 lbs /87 kg |
| Country: Korea, Republic of | Continent: Asia |
| Affiliate: CrossFit Heavy Base | Fran Lung Ranking: 212th (4,540 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Far East Throwdown | 7 | 10.6 | 1 | 1 | 4 |
| French Throwdown | 26 | 24.4 | 0 | 0 | 0 |
| CrossFit Open | 259 | 413.3 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Far East Throwdown | 17 | 18 | 0 | 0 | 0 |
| World Wide Quarterfinals | 295 | 593.5 | 0 | 0 | 0 |
| Individual Quarterfinals | 4 | 19 | 0 | 1 | 1 |
| CrossFit Open | 391 | 726.3 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 108 | 124.1 | 0 | 0 | 0 |
| Far East Throwdown | 7 | 9.3 | 0 | 3 | 6 |
| Individual Quarterfinals | 6 | 18 | 0 | 1 | 3 |
| World Wide Quarterfinals | 152 | 354.8 | 0 | 0 | 0 |
| CrossFit Open | 105 | 637.8 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Far East Throwdown | 13 | 12.7 | 0 | 0 | 2 |
| World Wide Quarterfinals | 561 | - | - | - | |
| Individual Quarterfinals | 19 | 36.6 | 0 | 0 | 1 |
| CrossFit Open | 902 | - | - | - |
How's your thumb tape stash doing? Are you running low? Order some Wod Nation thumb tape. Available in 8 different colours.
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Asia Invitational | 16 | 16.8 | 0 | 0 | 2 |
| Individual Quarterfinals | 28 | 54.4 | 0 | 0 | 0 |
| CrossFit Open | 407 | 1287.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1895 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1991 | - | - | - |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 17122 | - | - | - |