| Age: 28 | Instagram: |
| Height: | Weight: |
| Country: South Africa | Continent: Africa |
| Affiliate: Willow Way CrossFit | Fran Lung Ranking: 806th (510 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 23 | - | - | - | |
| World Wide Quarterfinals | 2449 | - | - | - | |
| Individual Quarterfinals | 77 | - | - | - | |
| CrossFit Open | 12951 | - | - | - |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 24 | 21.2 | 0 | 1 | 1 |
| Individual Quarterfinals | 32 | 35.6 | 0 | 1 | 2 |
| World Wide Quarterfinals | 1305 | - | - | - | |
| CrossFit Open | 2904 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 18 | 18 | 0 | 1 | 3 |
| Individual Quarterfinals | 29 | 36.6 | 0 | 0 | 0 |
| CrossFit Open | 4253 | 6534.8 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 5558 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 10799 | - | - | - |