Ruan Potgieter


Age: 28 Instagram: @ruanpotgieter
Height: 6ft 0in/182 cm Weight: 180 lbs/82 kg
Country: South Africa Continent: Africa
Affiliate: CrossFit 360Vida World Wide Ranking: 103rd (7040 Points)

 

Past Results

2025 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Wodapalooza2825.2000

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2024 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Games2924022
Renegade Games13.3356
Individual Quarterfinals814.5022
World Wide Quarterfinals347685.5000
CrossFit Open451844.7000
2023 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Elfit Championship1 - - -
World Wide Semifinals139144.1000
Renegade Games38.9245
Individual Quarterfinals618014
World Wide Quarterfinals367665.8000
CrossFit Open10453012.3000
2022 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
ELFIT CrossFit Championship2 - - -
Last Chance Qualifier2018.8001
CrossFit Fittest in Cape Town47.3244
World Wide Quarterfinals455 - - -
Individual Quarterfinals720.2012
CrossFit Open996 - - -

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2021 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Fittest in Cape Town68.7035
Individual Quarterfinals1432.8002
CrossFit Open8442283.3001
2020 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Open702 - - -
2019 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Crossfit Open800 - - -

Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.


2018 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Crossfit Open6183 - - -
2017 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Crossfit Open6534 - - -
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