| Age: 34 | Instagram: @assem_effat |
| Height: 6ft 1in/185 cm | Weight: 231 lbs /105 kg |
| Country: Egypt | Continent: Africa |
| Affiliate: | Fran Lung Ranking: 300th (3,330 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 9 | - | - | - | |
| World Wide Semifinals | 237 | 205.9 | 0 | 0 | 0 |
| Renegade Games | 10 | 11.6 | 0 | 0 | 3 |
| World Wide Quarterfinals | 994 | 1493.4 | 0 | 0 | 0 |
| Individual Quarterfinals | 22 | 39.8 | 0 | 0 | 1 |
| CrossFit Open | 3711 | 7697.3 | 0 | 0 | 0 |
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| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| ELFIT CrossFit Championship | 4 | - | - | - | |
| CrossFit Fittest in Cape Town | 15 | 14.2 | 0 | 1 | 1 |
| Individual Quarterfinals | 22 | 44 | 0 | 1 | 1 |
| World Wide Quarterfinals | 1169 | - | - | - | |
| CrossFit Open | 5085 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 24 | 20.6 | 0 | 1 | 1 |
| Individual Quarterfinals | 30 | 48.6 | 0 | 1 | 3 |
| CrossFit Open | 4122 | 7526.8 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1529 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2858 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1017 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 5741 | - | - | - |