Assem Effat


Age: 34 Instagram: @assem_effat
Height: 6ft 1in/185 cm Weight: 231 lbs /105 kg
Country: Egypt Continent: Africa
Affiliate: Fran Lung Ranking: 300th (3,330 Points)

 

Past Results

2023 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Elfit Championship9 - - -
World Wide Semifinals237205.9000
Renegade Games1011.6003
World Wide Quarterfinals9941493.4000
Individual Quarterfinals2239.8001
CrossFit Open37117697.3000

Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.


2022 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
ELFIT CrossFit Championship4 - - -
CrossFit Fittest in Cape Town1514.2011
Individual Quarterfinals2244011
World Wide Quarterfinals1169 - - -
CrossFit Open5085 - - -
2021 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Fittest in Cape Town2420.6011
Individual Quarterfinals3048.6013
CrossFit Open41227526.8000
2020 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Open1529 - - -

Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.


2019 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Crossfit Open2858 - - -
2018 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Crossfit Open1017 - - -
2017 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Crossfit Open5741 - - -
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