| Age: 24 | Instagram: @cc_359 |
| Height: 5ft 7in/170 cm | Weight: 185 lbs /84 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: | Fran Lung Ranking: 198th (4,830 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| UAE Storm Games | 13 | 11.6 | 0 | 1 | 3 |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 172 | 168.6 | 0 | 0 | 0 |
| Renegade Games | 2 | 8.1 | 0 | 2 | 4 |
| World Wide Quarterfinals | 620 | 1019.4 | 0 | 0 | 0 |
| Individual Quarterfinals | 12 | 28.8 | 0 | 2 | 2 |
| CrossFit Open | 1888 | 4591 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 7 | 10 | 0 | 0 | 4 |
| Individual Quarterfinals | 17 | 32.8 | 0 | 0 | 1 |
| World Wide Quarterfinals | 820 | - | - | - | |
| CrossFit Open | 1967 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 42 | 64.8 | 0 | 0 | 0 |
| CrossFit Open | 3778 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 2311 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 3684 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 4617 | - | - | - |
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| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 10384 | - | - | - |