| Age: 31 | Instagram: @dellespeegle |
| Height: 5ft 6in/168 cm | Weight: 170 lbs /77 kg |
| Country: United States | Continent: North America West |
| Affiliate: CrossFit Invictus | Fran Lung Ranking: 12th (31,700 Points) |
| World Fitness Project: 2025 Contract Athlete |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Fitness Project Tour Event 1 | 23 | 18.7 | 1 | 2 | 2 |
| CrossFit Open | 74 | 117 | 0 | 0 | 0 |
| Wodapalooza | 6 | 13.7 | 0 | 3 | 4 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 7 | 9.9 | 0 | 2 | 5 |
| CrossFit Games | Withdrew | 25.5 | 0 | 0 | 0 |
| West Coast Classic | 6 | 11 | 0 | 2 | 4 |
| World Wide Quarterfinals | 116 | 224.5 | 0 | 1 | 2 |
| Individual Quarterfinals | 15 | 38.3 | 0 | 2 | 2 |
| CrossFit Open | 42 | 114 | 0 | 0 | 0 |
| Wodapalooza | 19 | 21.5 | 0 | 1 | 1 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 9 | 9.7 | 1 | 3 | 5 |
| Rogue Invitational - The "Q" | 1 | 4.6 | 1 | 3 | 5 |
| World Wide Semifinals | 37 | 70.3 | 0 | 0 | 2 |
| North America West Semifinal | 11 | 18.1 | 0 | 2 | 2 |
| Individual Quarterfinals | 6 | 18.8 | 1 | 1 | 3 |
| World Wide Quarterfinals | 33 | 92.2 | 0 | 1 | 1 |
| CrossFit Open | 122 | 389.8 | 1 | 2 | 2 |
| Wodapalooza | 2 | 7 | 2 | 5 | 7 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 12 | 10.1 | 1 | 3 | 5 |
| CrossFit Games | 17 | 17.1 | 1 | 3 | 5 |
| Granite Games | 3 | 5 | 1 | 4 | 5 |
| World Wide Quarterfinals | 60 | - | - | - | |
| Individual Quarterfinals | 24 | 73.8 | 1 | 2 | 2 |
| CrossFit Open | 14 | 38.3 | 0 | 0 | 0 |
| Wodapalooza | 5 | 8 | 1 | 3 | 5 |
Have you read The Heart is The Strongest Muscle yet?
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | Withdrew | 19.4 | 0 | 0 | 0 |
| West Coast Classic | 4 | 7.1 | 1 | 4 | 6 |
| Individual Quarterfinals | 2 | 21.2 | 0 | 0 | 3 |
| CrossFit Open | 7 | 59.5 | 0 | 1 | 1 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games Final | 13 | 15.1 | 0 | 2 | 4 |
| Wodapalooza CrossFit Festival | Withdrew | - | - | - | |
| CrossFit Open | 18 | 42.2 | 0 | 1 | 1 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 26 | 23 | 0 | 0 | 1 |
| The Rogue Invitational | 8 | - | - | - | |
| Mid-Atlantic CrossFit Challenge | 2 | 3.3 | 5 | 8 | 10 |
| CrossFit Strength in Depth | 3 | 3.7 | 1 | 6 | 7 |
| Wodapalooza CrossFit Festival | 5 | 6.4 | 1 | 2 | 6 |
| Crossfit Open | 5 | 19.4 | 0 | 0 | 1 |
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| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 5 | 8.5 | 1 | 4 | 6 |
| Atlantic Regional | 8 | 12.7 | 1 | 1 | 3 |
| Crossfit Open | 80 | 280.5 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 216 | 404 | 0 | 0 | 0 |