| Age: 32 | Instagram: |
| Height: 5ft 1in/156 cm | Weight: 125 lbs /57 kg |
| Country: New Zealand | Continent: Oceania |
| Affiliate: CrossFit Melbourne | Fran Lung Ranking: 293rd (3,285 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 15 | 12.6 | 0 | 1 | 3 |
| Torian Pro | 32 | 26.7 | 0 | 0 | 0 |
| CrossFit Open | 169 | 255.7 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 10 | 8.4 | 0 | 3 | 5 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 153 | 449 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Australian CrossFit Championship | 5 | 9.1 | 0 | 2 | 8 |
| CrossFit Open | 43 | 96.4 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under CrossFit Championship | 6 | 13.1 | 0 | 0 | 5 |
| Crossfit Open | 92 | 269.2 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 22 | 20.6 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 19 | 21 | 0 | 0 | 1 |
| Crossfit Open | 85 | 184.6 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Champsionship | 17 | - | - | - | |
| Pacific Regional | 10 | 14.6 | 0 | 0 | 3 |