| Age: 38 | Instagram: @chynacho |
| Height: 5ft 8in/173 cm | Weight: 148 lbs /67 kg |
| Country: United States | Continent: North America West |
| Affiliate: Lahaina CrossFit | Fran Lung Ranking: 455th (1,920 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 621 | 799.3 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 405 | 694.3 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 94 | 112.1 | 0 | 0 | 0 |
| North America West Semifinal | 24 | 26.9 | 0 | 0 | 2 |
| Individual Quarterfinals | 29 | 50.8 | 0 | 0 | 0 |
| World Wide Quarterfinals | 118 | 230 | 0 | 0 | 0 |
| CrossFit Open | 164 | 511 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 543 | 825.3 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Atlas Games | 11 | 9 | 0 | 2 | 4 |
| Individual Quarterfinals | 51 | 155.2 | 0 | 0 | 0 |
| CrossFit Open | 181 | 518.5 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 51 | 112.6 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 65 | 203.2 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 21 | 20.6 | 0 | 2 | 2 |
| West Regional | 3 | 7.7 | 0 | 1 | 5 |
| Crossfit Open | 28 | 140.5 | 0 | 0 | 1 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 17 | 19.1 | 0 | 0 | 3 |
| California Regional | 1 | 3.5 | 1 | 5 | 6 |
| Crossfit Open | 23 | 79 | 0 | 0 | 0 |
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 17 | 18.9 | 0 | 3 | 3 |
| California Regional | 4 | 8.6 | 1 | 4 | 5 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 6 | 14.8 | 0 | 2 | 4 |
| California Regional | 3 | 9.6 | 2 | 3 | 4 |
| 2014 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 15 | 18.6 | 0 | 2 | 3 |
| 2010 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | 18 | 16.5 | 0 | 0 | 1 |