Caroline Spencer


Age: 32 Instagram: @caroline.conners
Height: 5ft 1in/155 cm Weight: 133 lbs /60 kg
Country: United States Continent: North America East
Affiliate: CrossFit Krypton Fran Lung Ranking: 551st (1,280 Points)

 

Past Results

2025 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Open125193.3000

Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.


2024 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Syndicate Crown3227.7000
Individual Quarterfinals3664000
World Wide Quarterfinals104210.5000
CrossFit Open14922172.7000
2023 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Games Teams (Crossfit Krypton)19 - - - -
Individual Quarterfinals2753.8000
World Wide Quarterfinals79164.6000
CrossFit Open16107.8000
Wodapalooza Team (Misfits With Lady Bits)10 - - - -
2022 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Games3629011
Atlas Games36.2045
World Wide Quarterfinals41 - - -
Individual Quarterfinals1962000
CrossFit Open5195000
Wodapalooza1820011

Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.


2021 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Games3328.2000
Granite Games510025
Individual Quarterfinals62175.6000
CrossFit Open114368.5000
2020 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
CrossFit Mayhem Classic711.4013
CrossFit Open69142.8000
2019 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
Brazil CrossFit Championship109.8034
Crossfit Open1065 - - -

Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.


2018 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
East Regional1216.3013
Crossfit Open40176.2001
2017 Competitions Overall Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes
East Regional2120.8002
Crossfit Open161321.2000
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