| Age: 32 | Instagram: @angi_connoway |
| Height: 5ft 8in/172 cm | Weight: 152 lbs /69 kg |
| Country: Namibia | Continent: Africa |
| Affiliate: | Fran Lung Ranking: Not Ranked (0 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 9 | 16.2 | 0 | 1 | 1 |
| World Wide Quarterfinals | 442 | 646.6 | 0 | 0 | 0 |
| CrossFit Open | 2660 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 9 | 12.2 | 0 | 1 | 3 |
| Individual Quarterfinals | 11 | 16.4 | 0 | 0 | 1 |
| World Wide Quarterfinals | 521 | - | - | - | |
| CrossFit Open | 220 | 374.7 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 23 | 20 | 0 | 0 | 1 |
| Individual Quarterfinals | 38 | 48.8 | 0 | 0 | 0 |
| CrossFit Open | 1805 | 3264.8 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 6074 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 13178 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 17984 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 24617 | - | - | - |