| Age: 25 | Instagram: @rachelknoel |
| Height: 5ft 8in/173 cm | Weight: 155 lbs /70 kg |
| Country: United States | Continent: North America West |
| Affiliate: CrossFit 801 | Fran Lung Ranking: 739th (720 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crash Crucible | 13 | 14.3 | 0 | 1 | 2 |
| NorCal Classic | 15 | 14.6 | 1 | 3 | 3 |
| TFX Invitational | 4 | 6.9 | 1 | 4 | 6 |
| In-Affiliate Semifinals | 66 | 83.6 | 0 | 0 | 0 |
| CrossFit Open | 170 | 256.7 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 751 | 1194 | 0 | 0 | 0 |
| CrossFit Open | 375 | 641 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 154 | 146 | 0 | 0 | 0 |
| North America West Semifinal | 34 | 32.6 | 0 | 0 | 1 |
| Individual Quarterfinals | 51 | 80.2 | 0 | 1 | 1 |
| World Wide Quarterfinals | 236 | 384 | 0 | 0 | 0 |
| CrossFit Open | 1401 | 2758.5 | 0 | 0 | 0 |
| Wodapalooza Rx | 5 | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 339 | - | - | - | |
| World Wide Quarterfinals | 625 | - | - | - | |
| CrossFit Open | 314 | 528.3 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 929 | - | - | - | |
| CrossFit Open | 956 | - | - | - |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 2839 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 30727 | - | - | - |