| Age: 30 | Instagram: @_amberkoen |
| Height: | Weight: |
| Country: Australia | Continent: Oceania |
| Affiliate: | Fran Lung Ranking: 269th (3,640 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 542 | 712.7 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 27 | 24.3 | 0 | 0 | 0 |
| World Wide Quarterfinals | 243 | 456.5 | 0 | 0 | 0 |
| Individual Quarterfinals | 26 | 43 | 0 | 0 | 0 |
| CrossFit Open | 1855 | 2712 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 199 | 175.9 | 0 | 0 | 0 |
| Torian Pro | 27 | 22.4 | 0 | 1 | 1 |
| Individual Quarterfinals | 31 | 44.4 | 0 | 0 | 0 |
| World Wide Quarterfinals | 286 | 447.2 | 0 | 0 | 0 |
| CrossFit Open | 1194 | 2398 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 566 | - | - | - | |
| Individual Quarterfinals | 48 | 65.4 | 0 | 0 | 1 |
| CrossFit Open | 2670 | - | - | - |
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| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 68 | - | - | - | |
| CrossFit Open | 2814 | - | - | - |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 3167 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 4409 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 4989 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 6379 | - | - | - |