| Age: 39 | Instagram: @em.day_gooch |
| Height: 5ft 6in/168 cm | Weight: 62 lbs/28 kg |
| Country: United Kingdom | Continent: Europe |
| Affiliate: CrossFit Great Yarmouth | World Wide Ranking: 2000th (3960 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| French Throwdown | 34 | 29.3 | 0 | 0 | 0 |
| World Wide Quarterfinals | 61 | 140.3 | 0 | 0 | 0 |
| Individual Quarterfinals | 30 | 49 | 0 | 0 | 0 |
| CrossFit Open | 155 | 299.3 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 678 | 1522.8 | 0 | 0 | 0 |