| Age: 33 | Instagram: @crossfittercass |
| Height: 5ft 3in/160 cm | Weight: 143 lbs /65 kg |
| Country: United States | Continent: North America East |
| Affiliate: Rocket City CrossFit | Fran Lung Ranking: 301st (3,170 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Wodapalooza RX | 34 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| MetCon Rush | 17 | - | - | - | |
| World Wide Quarterfinals | 371 | 664.3 | 0 | 0 | 0 |
| Individual Quarterfinals | 116 | 203.3 | 0 | 0 | 0 |
| CrossFit Open | 372 | 634.7 | 0 | 0 | 0 |
| The Fittest Experience | 16 | 11.9 | 0 | 1 | 4 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 120 | 176.4 | 0 | 0 | 0 |
| World Wide Quarterfinals | 408 | 600.2 | 0 | 0 | 0 |
| CrossFit Open | 340 | 899.3 | 0 | 0 | 0 |
| The Fittest Experience | 18 | 15 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 655 | - | - | - |