| Age: 27 | Instagram: @ellakanona |
| Height: 5ft 7in/170 cm | Weight: 154 lbs /70 kg |
| Country: Sweden | Continent: Europe |
| Affiliate: C23 CrossFit | Fran Lung Ranking: 182nd (5,820 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 501 | 652.7 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | 34 | 25.8 | 0 | 1 | 1 |
| French Throwdown | Withdrew | - | - | - | |
| World Wide Semifinals | 14 | 40.4 | 0 | 0 | 1 |
| European Semifinal | 8 | 12.4 | 0 | 1 | 4 |
| Individual Quarterfinals | 13 | 28.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 41 | 103 | 0 | 0 | 0 |
| CrossFit Open | 28 | 145.8 | 0 | 0 | 0 |
| Wodapalooza Team (Team Swedes) | 16 | - | - | - | - |
| Wodapalooza | 24 | 20 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Championship | 14 | 12.6 | 0 | 0 | 2 |
| Marbella Championship | 3 | - | - | - | |
| French Throwdown | 8 | 11.4 | 0 | 4 | 6 |
| Lowlands Throwdown | 19 | 17.5 | 0 | 0 | 0 |
| Individual Quarterfinals | 19 | 46.4 | 0 | 1 | 2 |
| World Wide Quarterfinals | 38 | - | - | - | |
| CrossFit Open | 96 | 171.3 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit German Throwdown | 14 | 14 | 0 | 1 | 1 |
| Individual Quarterfinals | 23 | 60.4 | 0 | 1 | 1 |
| CrossFit Open | 93 | 312 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 200 | 350 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 313 | 696.2 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1365 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 4879 | - | - | - |