| Age: 36 | Instagram: @mishmerand |
| Height: 5ft 2in/158 cm | Weight: 132 lbs /60 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit FBDV | Fran Lung Ranking: Not Ranked (0 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 493 | 645 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 941 | 1406.7 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 6 | 14.2 | 0 | 2 | 2 |
| World Wide Quarterfinals | 376 | 563 | 0 | 0 | 0 |
| CrossFit Open | 723 | 1578.5 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | 39 | 31.8 | 0 | 0 | 0 |
| CrossFit Fittest in Cape Town | 1 | 3 | 2 | 5 | 6 |
| World Wide Quarterfinals | 130 | - | - | - | |
| Individual Quarterfinals | 1 | 5.4 | 0 | 4 | 4 |
| CrossFit Open | 279 | 458.7 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 3 | 5 | 1 | 5 | 6 |
| Individual Quarterfinals | 3 | 8.4 | 1 | 2 | 4 |
| CrossFit Open | 127 | 408.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 204 | 357.4 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 41 | 38.7 | 0 | 0 | 0 |
| Fittest in Cape Town | 5 | 5.7 | 1 | 6 | 10 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 33 | 27.8 | 0 | 0 | 0 |
| Crossfit Open | 456 | 841.8 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1121 | - | - | - |