| Age: 32 | Instagram: |
| Height: 5ft 7in/169 cm | Weight: 165 lbs /75 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit 10 Star | Fran Lung Ranking: 530th (1,365 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| The Renegade Rebel Games | 4 | - | - | - | |
| CrossFit Open | 331 | 437.7 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 460 | 769.3 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 4 | - | - | - | |
| Individual Quarterfinals | 10 | 16.6 | 0 | 0 | 1 |
| World Wide Quarterfinals | 495 | 717.8 | 0 | 0 | 0 |
| CrossFit Open | 836 | 1785.5 | 0 | 0 | 0 |