| Age: 25 | Instagram: @dante_karangaroa |
| Height: 6ft 2in/187 cm | Weight: |
| Country: New Zealand | Continent: Oceania |
| Affiliate: | Fran Lung Ranking: 59th (15,260 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 20 | - | - | - | |
| In-Affiliate Semifinals | 43 | 58.8 | 0 | 0 | 0 |
| CrossFit Open | 77 | 157.7 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 8 | 12.6 | 1 | 2 | 3 |
| Torian Pro | 7 | 12.2 | 0 | 0 | 3 |
| World Wide Quarterfinals | 306 | 609.8 | 0 | 0 | 0 |
| Individual Quarterfinals | 29 | 49 | 1 | 1 | 1 |
| CrossFit Open | 196 | 430.7 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 5 | 6.5 | 1 | 4 | 6 |
| Rogue Invitational - The "Q" | 34 | 32.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 482 | 805.8 | 0 | 0 | 0 |