| Age: 24 | Instagram: @ karla.vanstaden_ |
| Height: 5ft 1in/155 cm | Weight: 117 lbs /53 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Resuelto | Fran Lung Ranking: 702nd (840 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 289 | 261.3 | 0 | 0 | 0 |
| Renegade Games | 26 | 23.3 | 0 | 0 | 0 |
| World Wide Quarterfinals | 1310 | 1701.6 | 0 | 0 | 0 |
| Individual Quarterfinals | 38 | 46.2 | 0 | 0 | 0 |
| CrossFit Open | 2487 | 4361.8 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 8041 | - | - | - |