| Age: 25 | Instagram: @rossfit19 |
| Height: 6ft 1in/185 cm | Weight: 176 lbs /80 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Aberdeen | Fran Lung Ranking: 568th (1,410 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| SID UK Championship | 23 | - | - | - | |
| World Wide Semifinals | 285 | 249.7 | 0 | 0 | 0 |
| Renegade Games | 25 | 20.3 | 0 | 0 | 1 |
| Individual Quarterfinals | 8 | 23.4 | 0 | 2 | 2 |
| World Wide Quarterfinals | 566 | 935.6 | 0 | 0 | 0 |
| CrossFit Open | 1485 | 3832 | 0 | 0 | 0 |
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| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 3194 | - | - | - | |
| Individual Quarterfinals | 92 | - | - | - | |
| CrossFit Open | 8875 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 125679 | - | - | - |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 6017 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 10123 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 23814 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 31627 | - | - | - |