| Age: 31 | Instagram: @bk_gudmundsson |
| Height: 5ft 10in/178 cm | Weight: 190 lbs/86 kg |
| Country: Iceland | Continent: Europe |
| Affiliate: CrossFit Hengill | World Wide Ranking: 11th (16440 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| French Throwdown | 0 | - | - | - | |
| Individual Quarterfinals | 3 | 14 | 0 | 1 | 2 |
| CrossFit Open | 22 | 66.3 | 0 | 0 | 0 |
| Wodapalooza Teams (Tres Leches) | 5 | - | - | - | - |
Have you read The Heart is The Strongest Muscle yet?
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 12 | 10.4 | 0 | 1 | 4 |
| CrossFit Games | 11 | 12.4 | 0 | 3 | 6 |
| World Wide Semifinals | 27 | 51.1 | 0 | 0 | 1 |
| European Semifinal | 8 | 12.7 | 0 | 2 | 3 |
| Individual Quarterfinals | 2 | 17.8 | 0 | 0 | 2 |
| World Wide Quarterfinals | 9 | 56.4 | 0 | 0 | 0 |
| CrossFit Open | 45 | 403.3 | 0 | 0 | 0 |
| Wodapalooza Team (King B.K & Friends) | 6 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 6 | 8.6 | 0 | 1 | 7 |
| CrossFit Games | 9 | 13.9 | 0 | 1 | 6 |
| Lowlands Throwdown | 2 | 4.7 | 0 | 5 | 5 |
| Individual Quarterfinals | 1 | 19.6 | 0 | 1 | 1 |
| World Wide Quarterfinals | 8 | - | - | - | |
| CrossFit Open | 32 | 90.3 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 4 | 7.3 | 1 | 2 | 5 |
| CrossFit Games | 4 | 10.3 | 1 | 3 | 7 |
| CrossFit Lowlands Throwdown | 1 | 5.8 | 1 | 3 | 4 |
| Individual Quarterfinals | 5 | 37.2 | 0 | 1 | 1 |
| CrossFit Open | 73 | 360 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games - Online | 8 | 12 | 0 | 1 | 4 |
| The Rogue Invitational | 2 | 5.1 | 1 | 4 | 7 |
| CrossFit Open | 4 | 19.4 | 0 | 2 | 2 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 4 | 7.4 | 0 | 5 | 9 |
| Crossfit Games | 3 | 8.3 | 0 | 8 | 9 |
| ReykjavÍk CrossFit Championship | 1 | 3.5 | 4 | 8 | 10 |
| Crossfit Open | 2 | 18.6 | 0 | 1 | 1 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 2 | 4.6 | 0 | 7 | 10 |
| Crossfit Games | 5 | 11.2 | 0 | 0 | 7 |
| Europe Regional | 4 | 8.7 | 0 | 3 | 4 |
| Crossfit Open | 12 | 166 | 0 | 0 | 1 |
Have you read The Heart is The Strongest Muscle yet?
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 5 | 11.4 | 0 | 3 | 7 |
| Meridian Regional | 1 | 2.8 | 1 | 6 | 6 |
| Crossfit Open | 4 | 44.2 | 0 | 1 | 1 |
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 8 | 14.3 | 0 | 2 | 8 |
| Meridian Regional | 1 | 4.3 | 2 | 6 | 6 |
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 3 | 10.8 | 1 | 3 | 8 |
| Meridian Regional | 2 | 4.9 | 0 | 5 | 6 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2014 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 26 | 22.9 | 0 | 0 | 1 |