| Age: 30 | Instagram: @roman_khrennikov |
| Height: 6ft 0in/182 cm | Weight: 227 lbs /103 kg |
| Country: United States | Continent: North America East |
| Affiliate: CrossFit Mayhem | Fran Lung Ranking: 8th (35,220 Points) |
| World Fitness Project: 2026 Contract Athlete |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Fitness Project Finals | 10 | 11.6 | 0 | 1 | 4 |
| Rogue Invitational | 3 | 6.2 | 1 | 6 | 7 |
| World Fitness Project Tour Event 2 | 1 | 7.6 | 0 | 2 | 6 |
| CrossFit Games | 9 | 9.9 | 0 | 4 | 7 |
| World Fitness Project Tour Event 1 | 8 | 8.9 | 0 | 3 | 6 |
| Wodland Fest | 1 | 2.4 | 4 | 6 | 7 |
| Mayhem Classic | 3 | 5.4 | 1 | 3 | 5 |
| CrossFit Open | 15 | 38 | 0 | 0 | 0 |
Love CrossFit and want more stats? Sign up for the Fran Lung Newsletter.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | 9 | 13 | 0 | 3 | 4 |
| Syndicate Crown | 3 | 4.3 | 1 | 5 | 5 |
| World Wide Quarterfinals | 4 | 31 | 0 | 1 | 2 |
| Individual Quarterfinals | 2 | 7.3 | 0 | 3 | 3 |
| CrossFit Open | 18 | 59.3 | 0 | 0 | 1 |
| Wodapalooza Teams (Team Picsil) | 2 | - | - | - | - |
| Wodapalooza | 8 | 11.2 | 0 | 1 | 3 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Championship | 1 | 3.4 | 1 | 6 | 8 |
| Rogue Invitational | 3 | 7.4 | 1 | 4 | 6 |
| CrossFit Games | 3 | 8.8 | 2 | 7 | 8 |
| World Wide Semifinals | 6 | 26.7 | 0 | 3 | 3 |
| North America East Semifinal | 4 | 7.4 | 0 | 4 | 5 |
| Individual Quarterfinals | 7 | 23.2 | 0 | 1 | 2 |
| World Wide Quarterfinals | 19 | 86.2 | 0 | 0 | 1 |
| CrossFit Open | 17 | 234 | 1 | 1 | 1 |
| Wodapalooza Team (Team Gowod) | 2 | - | - | - | - |
| Wodapalooza | 2 | 5.6 | 4 | 4 | 8 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 5 | 7.2 | 1 | 5 | 7 |
| CrossFit Games | 2 | 6.6 | 2 | 5 | 10 |
| Far East Throwdown | 1 | 1.7 | 4 | 6 | 6 |
| Individual Quarterfinals | 1 | 3.6 | 1 | 5 | 5 |
| World Wide Quarterfinals | 12 | - | - | - | |
| CrossFit Open | 138 | 285.3 | 0 | 0 | 0 |
Frustrated with your gym software? Then it's time to look at RepLogic. The next generation of Gym Management platforms
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 1 | 2.2 | 3 | 9 | 9 |
| Madrid CrossFit Championship | 1 | - | - | - | |
| CrossFit Games | Withdrew | - | - | - | |
| Last Chance Qualifier | 1 | 5.3 | 2 | 2 | 3 |
| Asia Invitational | 3 | 4 | 1 | 5 | 6 |
| Individual Quarterfinals | 4 | 21.6 | 1 | 2 | 2 |
| CrossFit Open | 63 | 326 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games Final | 13 | 15.3 | 1 | 2 | 3 |
| Dubai CrossFit Championship | 3 | 5.2 | 1 | 8 | 10 |
| CrossFit Filthy 150 | 2 | 6.6 | 5 | 5 | 6 |
| CrossFit Open | 10 | 37.8 | 0 | 1 | 1 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit French Throwdown | 14 | 18 | 0 | 1 | 3 |
| ReykjavÍk CrossFit Championship | 9 | 10 | 1 | 5 | 6 |
| CrossFit Italian Showdown | 1 | 1.9 | 5 | 9 | 9 |
| CrossFit Strength in Depth | 4 | 8.3 | 2 | 3 | 5 |
| Crossfit Open | 63 | 180.4 | 0 | 0 | 0 |
Love CrossFit and want more stats? Sign up for the Fran Lung Newsletter.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 5 | 10.3 | 1 | 4 | 6 |
| Europe Regional | 1 | 4.8 | 1 | 5 | 5 |
| Crossfit Open | 134 | 502 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 793 | - | - | - |