| Age: 37 | Instagram: |
| Height: 6ft 0in/183 cm | Weight: 189 lbs /86 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Kyalami | Fran Lung Ranking: Not Ranked (0 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 525 | 748 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 1025 | - | - | - | |
| Individual Quarterfinals | 24 | 40.8 | 0 | 0 | 0 |
| CrossFit Open | 851 | 2591 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | Withdrew | 14.8 | 0 | 0 | 1 |
| World Wide Quarterfinals | 964 | - | - | - | |
| Individual Quarterfinals | 20 | 38.2 | 0 | 0 | 0 |
| CrossFit Open | 2441 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 19 | 38.8 | 0 | 0 | 0 |
| CrossFit Open | 700 | - | - | - |
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| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 515 | 865.8 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 16 | 13.6 | 0 | 1 | 3 |
| Crossfit Open | 354 | 811 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 31 | 29.5 | 0 | 0 | 0 |
| Crossfit Open | 364 | 969.7 | 0 | 0 | 0 |
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| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 923 | - | - | - |
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 40 | 38.7 | 0 | 0 | 0 |