| Age: 27 | Instagram: @sampaques |
| Height: 5ft 9in/175 cm | Weight: 185 lbs /84 kg |
| Country: Canada | Continent: North America East |
| Affiliate: STADD CrossFit | Fran Lung Ranking: 453rd (2,080 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 356 | 523.3 | 0 | 0 | 0 |
| Wodapalooza | 27 | 24 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 33 | 96 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 154 | 765.3 | 0 | 0 | 0 |
| Wodapalooza | 20 | 18.1 | 0 | 0 | 2 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 286 | 546.3 | 0 | 0 | 0 |
| Wodapalooza Rx | 1 | - | - | - |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Atlas Games | 23 | 20.5 | 0 | 0 | 0 |
| Individual Quarterfinals | 68 | 172.8 | 0 | 0 | 0 |
| CrossFit Open | 301 | 1074.8 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 559 | 924 | 0 | 0 | 0 |