| Event | Description | Finish | Score |
|---|---|---|---|
| 50 Calorie Row 40 Wall-Balls (30/20 lbs) 30 Box Jump Overs (24/20) 20m Front Rack Walking Lunges (85/60 kg) 10 Rope Climbs 25 Calorie Row 20 Wall-Balls (30/20 lbs) 15 Box Jump Overs (24/20) 10m Front Rack Walking Lunges (85/60 kg) 5 Rope Climbs Score Event 8: Time Time cap: 15 min | 1st | 11:08.0 | |
| 25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat) 25 Flying Push-up 25 Deck squat (24kb/16kg) 25 A jumps with 2 KB (55lbs / 35lbs) 25 Reverse Grip Chest-to-Bar Pull-ups 25 Devil Press (55lbs / 35lbs) Score Event 8: Time Time cap : 13 min / 14 min | 1st | 12:04.0 |