| Event | Description | Finish | Score |
|---|---|---|---|
| 2nd of Dec | 5 Rounds For time Time cap 18 Mins 10 Strict Handstand Push Ups 20 GHD Sit Up 10 DB Devils Press 20/15 Calorie Ski ------------------------- Dumbbell M - 2 x 22.5kg / F - 2 x 15kg | 4th | 16:22.0 |
| Wadi Tuwiyain | In a 3:00 Window 100 Double Unders 30 Chest to Bar Pull Ups AMRAP Thruster 1:00 Rest Continue until 50 Thrusters are completed or you reach the time cap (3 sets) ------------------------- Barbell M - 43kg / F - 30kg | 2nd | 02:55.59 |