David Shorunke 2020 CrossFit Strength in Depth Event Results

EventDescriptionFinishScore
Blade Runner6km Run
This is a 2 times, 3000m loop
16th22:51.90
The StandardFor Time:
30 clean and jerks 62.5/42.5kg
30 ring muscle ups
30 snatches 62.5/42.5kg
13th09:14.0
Regatta SiDOn water row time trial1st03:23.0
Creeping DeathFor Time:
100 wall ball shots 9/7kg
75 toes to bar
75 assault bike calories (females 50 cals)
75 double dumbbell shoulder to overhead 2x 22.5/15kg
100ft walking single arm overhead lunge 1 x30/22.5kg
3rd16:12.0
Clean BanditFor Time:
30 double unders
10 cleans 100k/70kg
30 double unders
8 cleans 110/75kg
30 double unders
6 cleans 120/80kg
30 double unders
4 cleans 130/85kg
30 double unders
2 cleans 140/92.5kg
4th06:24.0
Tin Trail4 rounds for time:
3 rope climbs
12m handstand walk
3 rope climbs
12m handstand walk
20m yoke carry 250/160kg
3rd09:41.0
21-15-9For time:
21 ski kcals
15 bar facing burpees
9 overhead squats 100/65kg
4th01:57.0