| Event | Description | Finish | Score |
|---|---|---|---|
| Pro 3 | 6 Rounds For Time: 12:00 CAP 8 - Pull Ups 6 - Chest to Bar Pull-ups 4 - Bar Muscles Ups *Front Squats *Rounds 1-4: 8 - Front Squats *Round 5: 6 - Front Squats *Round 6: 4 - Front Squats Pro Front Squat: Rounds 1-4: 8 - Front Squat 245/170 lbs (111/77 kgs) Round 5: 6 - Front Squats 265/185 lbs (120/83 kgs) Round 6: 4 - Front Squats 285/200 lbs (129/91 kgs) | 4th | 08:55.79 |
| Pro 6 | For time: 8-Minute CAP 40/30 Calorie Row 30 Burpee over Ballistic Blocks 20 Double Dumbbell Thruster 50 ft (15m) Double Dumbbell Overhead Walking Lunge Pro DB: 70/50 lb (32/23 kg) | 5th | 05:50.53 |