| Event | Description | Finish | Score |
|---|---|---|---|
| Jebel Storm | For Time 30/22 Cal Air Bike 4 Rope Climb* 20m DB Walking Lunges between each set 3 Rope Climb* 20m DB Walking Lunges between each set 2 Rope Climb* 20m DB Walking Lunges between each set 1 Legless Rope Climb 30/22 Cal Air Bike *First rep of EACH set is legless ------------------------- Dumbbells M - 2 x 32kg / F - 2 x 22.5kg | 6th | 07:29.0 |
| Event 3B | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 2nd | 02:57.0 |