Event | Description | Finish | Score |
---|---|---|---|
3-2-1-Go | 3,000 meter Bike Erg 30 Burpee Box Jump Overs (30 in) 2,000 meter Row 20 Burpee Box Jump Overs (30 in) 1,000 meter Ski Erg 10 meter Sprint to Finish Time Cap: 27 minutes | 4th | 23:22.0 |
Friday Night Lights | For Time 150 Double-Unders 5 Snatches (80/55 kg) 4 Snatches (90/60 kg) 3 Snatches (100/65 kg) 2 Snatches (110/70 kg) 1 Snatch (120/75 kg) Time Cap: 8 minutes | 2nd | 03:47.0 |
Legless Karen | For Time 30 meter Handstand Walk 5 Legless Rope Climbs 150 Wall Ball Shots (20/14 lb) 5 Legless Rope Climbs 30 meter Handstand Walk Time Cap: 16 minutes | 2nd | 13:49.0 |
Double Trap | For Time 50/35 calorie Assault Bike 15 Ring Muscle-Ups 15 meter Run to Bring 1 Dumbbell to Rig 10 Ring Muscle-Ups 15 meter Run to Bring 1 Dumbbell to Rig 5 Ring Muscle-Ups Sprint to Finish Line Time Cap: 10 minutes | 1st | 07:30.0 |
Double Trap | At 12:00, for time of: 50/35 calorie Assault Bike 15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in) 15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in) Carry Dumbbells Over Finish Line Time Cap: 8 minutes | 4th | 05:19.0 |
Pinball | 9 Dumbbell Handstand Push-Ups 18 D-Ball Cleans (50/30 kg) 27 Alternating Pistols 30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg) 12 Dumbbell Handstand Push-Ups 24 D-Ball Cleans (50/30 kg) 36 Alternating Pistols 30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg) 15 Dumbbell Handstand Push-Ups 30 D-Ball Cleans (50/30 kg) 45 Alternating Pistols 30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg) Time Cap: 18 minutes | 1st | 12:05.0 |