| Event | Description | Finish | Score |
|---|---|---|---|
| E1 - Randy | 45 Snatches 4.5m OH Walking Lunges 20 Snatches 4.5m OH Walking Lunges 10 Snatches Men 35kg Women 25kg | 2nd | 02:53.0 |
| E2 - Nasty Girls V3 | 3 Rounds for Time: 50 Single-Leg Squats 10 Ring Muscle-ups 10 Hang Clean Men 80 kg Women 52.5kg | 1st | 13:57.0 |
| John Cleary Shuffle | For time: Sandbag Carry 9 Sandbag Cleans Sandbag Carry 7 Sandbag Cleans Sandbag Bear Hug Carry Men 60kg Women 45kg | 2nd | 03:45.0 |
| E4 - Regionals 17.1 | For Time: Run 1200m Then, 12 rounds of: 4 Strict Handstand Push-ups 8 Chest-to-bar Pull-ups 12 Squats Men 20lb Weight Vest Women 14lb Weight vest | 2nd | 08:50.0 |
| E5 - Regionals 12.5 | Snatch Ladder with Double Unders 20 Double unders then 1 Snatch Increasing in weight each snatch. Womens weights in kgs: 50, 55, 60, 62.5, 65, 67.5, 70, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90 Men's weights in kg: 80, 85, 90, 95, 100, 105, 110, 115, 120, 122.5, 125, 127.5, 130, 132.5, 135 | 7th | 123 kg |
| E6 - Regionals 16.6 | For Time: 1000m C2 Bike 30m Handstand Walk 10 Overhead Squats 500m Row 50 Burpee Box Jump Overs 5 Overhead Squats Men 100kg, 12" and 24" Box Women 70kg, 6" and 18" Box | 1st | 09:17.0 |
| E7 - Regionals 16.7 | For Time: 21 Thrusters 3 Legless Rope Climbs 15 Thrusters 2 Legless Rope Climbs 9 Thrusters 1 Legless Rope Climbs Men 45kg Women 30kg | 3rd | 03:00.0 |