Guillaume Briant 2023 Wodapalooza Event Results

E1 - Rings and SquatsFor Time:
21/15 Ring Muscle-ups
21 Back Squats (235, 165lb)
15/12 Ring Muscle-ups
15 Front Squats
9 Ring Muscle-ups
9 Overhead Squats
30th78 reps
E2 - Back to the FutureFor Time:
5/4 Legless Rope Climbs
40 Weighted GHD Sit-ups (20,14lb)
90' Double KB Overhead Walking Lunge (53, 35lb)
20 Double KB Hang Clean & Jerks
1 Mile Assault Run
20 Double KB Thrusters
90' Double KB Front-rack Walking Lunge
40 GHD Sit-ups
5 Rope Climbs
E3 - Start Fast, Finish StrongPart A
For time:
Toes to Bar
Lateral Jumps (24", 18")
44yd Shuttle Run (11-22-11yd)
E3 - Start Fast, Finish Strong (B)Part B
For Time:
1,000M Row
20 D-Ball Cleans (150,100lb)
300ft D-Ball Bearhug Carry
E4 - We Have Lift Off1RM Clean & Jerk
3 Attempts in 4 min
21st337 lbs
E4 - We Have Lift Off (B)1min after Part A Max Clean and Jerk
Parallette Free-standing Handstand Hold
Max Time
10 seconds to get into hold
1 attempt
E5 - Double Shot with a Splash2 rounds:
50 Wall Balls (30,20lb)
Open Water Swim
150 Drag Rope Double Unders
E6 - Miami Meat MarketPart A 3 Rounds:
25 C2B Pull-up
15 Dumbbell Bench Press
30/21 Cal Echo Bike
E6 - Dirty IsabelPart B
30 Bar Facing Burpees
30 Unbroken* Power Snatches (125,85lb)
*For every break, perform 3 bar-facing burpees at the completion of the snatches.