| Event | Description | Finish | Score |
|---|---|---|---|
| Alfred | 4 Rounds 1000m Run 10 BMU 10 Cyclone Sandbag Squats (200lbs/150lbs) Time Cap: 26 minutes | 1st | 21:06.44 |
| Hann | For time: 100ft Handstand walk 100ft Walking kettlebell lunge 24/16kg 6 Legless rope climbs 15ft 100ft Handstand walk 100ft Walking kettlebell lunge 24/16kg 4 Legless rope climbs 15ft 100ft Handstand walk 100ft Walking kettlebell lunge 24/16kg 3 Legless rope climbs 15ft Time cap: 12 minutes | 1st | 06:52.66 |
| Move It or Lose It IV | In 3 minutes complete: 30/22 Calorie Ski 20 DB Snatches, alternating 70/50lb Max effort burpee box jump overs 24/20 Rest 1 minute between rounds. Continue until 50 burpee box jumps are completed or 4 rounds. Time cap: 15 minutes | 1st | 10:37.72 |
| Final | For time: 18 Muscle ups 180ft Farmers carry 405/275lb (total) 9 Muscle up s 90ft Farmers carry 405/275lb (total) Time cap: 6 minutes | 1st | 02:54.7 |