Henry Matthews 2025 Syndicate Crown Event Results

EventDescriptionFinishScore
Heavy IsabelFor Time:
30 Snatches (225/155)
Time Cap: 10 minutes
6th05:06.51
Regionals' RevengeFor Time:
100/80 Cal Echo Bike
100 Toes To Bar
100 Bar-Facing Burpees
100 Front Squats (115/85)
Time Cap: 25 minutes
17th24:34.21
Yoke Repeater8 Rounds For Time
400m Run
40' Yoke Carry (425/305)
Time Cap: 18 minutes
25th16:02.64
Metal March2-2-2-3 Intervals
Rest 1 Minute Between Sets

For Time:
50/40 Rogue Pro Double Unders
4/3 Cut Rope Climbs
Max Distance KB OH Walking Lunge (53s/35s)
Continue until 240' (6x40’) completed.
16thCAP + 256
Athletes OnlyFor Time:

30-24-18-12-6
GHD Sit Ups
30’ Unbroken HSW Obstacle (ramp+stairs)
10-8-6-4-2
Box Jump Overs (42/36)
30’ Unbroken HSW Obstacle (stairs+ramp)
Time Cap: 13 minutes
5th07:57.97
Bag NineFor Time:
9 Sandbag Cleans (200/150)
15/12 Ring Muscle Ups
21/18 Cal Echo Row
15/12 Bar Muscle Ups
9 Sandbag Cleans
Time Cap: 9 minutes
16th06:34.46