| Event | Description | Finish | Score |
|---|---|---|---|
| Event 3B | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 1st | 02:50.0 |
| 2nd of Dec | 5 Rounds For time Time cap 18 Mins 10 Strict Handstand Push Ups 20 GHD Sit Up 10 DB Devils Press 20/15 Calorie Ski ------------------------- Dumbbell M - 2 x 22.5kg / F - 2 x 15kg | 9th | CAP + 293 |