| Event | Description | Finish | Score |
|---|---|---|---|
| The Burden | For Time 10 Overhead Squats 20/15 Strict HSPU 40/30 Calorie row 20/15 Strict HSPU 10 Overhead Squats M: 100kg W: 65kg 7 Minute Time Cap | 1st | 03:38.0 |
| Handstand Hustle | 3 Rounds, each for time 18m Handstand Walk 20 Toes to Bar 18m Handstand Walk 20/15 Calorie Assault Bike - A new round begins every 3 minutes - If an athlete does not finish within the cap, a 3-second penalty per unfinished rep will be added | 5th | 07:22.0 |
| 21_15_9 Complex | 8 Deadlifts 7 Squat Cleans 6 Snatches 8 Pull-ups 7 Chest-to-bar Pull-ups 6 Bar Muscle-ups 6 Deadlifts 5 Squat Cleans 4 Snatches 6 Pull-ups 5 Chest-to-bar Pull-ups 4 Bar Muscle-ups 4 Deadlifts 3 Squat Cleans 2 Snatches 4 Pull-ups 3 Chest-to-bar Pull-ups 2 Bar Muscle-ups M: 70kg w: 50kg | 1st | 04:29.0 |