Event | Description | Finish | Score |
---|---|---|---|
Heavy Dumbbell | 30 Alt DB C/J 22.5-15kg 15 Burpees Box jumps overs 20 Alt DB C/J 30-22.5kg 10 Burpees Box jumps overs 10 Alt DB C/J 40-30Kg 5 Burpees Box jumps overs | 4th | 04:09.70 |
100 Wall Ball 9-6kg Then 3 Rounds 20 Deadlifts 140-90kg 20 Wall facing HSPU | 1st | 10:40.50 | |
90 DU H rope 30m Handstand Walk 60 GHD Sit ups 30m Handstand Walk 90 DU H rope 60 T2B 30m Handstand Walk 90 DU H rope | 3rd | 11:37.50 | |
Heavy Isabel | 30 Snatchs W: 70 kg M: 100 kg TC : 10' | 1st | 03:47.60 |
Mayhem 30-30-30 | 30/24 Cal Echo Bike 30 Bar Muscle Ups 30/24 Cal Echo Bike TC : 10' | 3rd | 04:54.30 |
Nancy FTD | 4 Rounds 400m Run 20m Axle bar OH walking Lunges W 40 kg M 60 kg | 5th | 10:02.0 |
Finale | 24 - 18 - 12 Chest to bar 12 - 9 - 6 Sandbag Squats 1 A/R of Sandbag Carry after each round W 70 kg M 90 kg | 3rd | 04:42.0 |