| Event | Description | Finish | Score |
|---|---|---|---|
| Ring Shuttle | 30 ring muscle ups for time *E3MOTM (including first minute) athletes must buy in with suicide shuttle run. Each suicide shuttle will include 50, 75, and 100 foot distances. | 2nd | 04:38.40 |
| Stow and Go Right Lane | 100 foot truck pull for time | 1st | 00:47.82 |
| Pumphouse | For time: 1500 m bike erg 45 heavy double unders 30 reverse lunge wall ball (20/14) 15 bar muscle up + pull over 30 reverse lunge wall ball (20/14) 45 heavy double unders 1500 m bike erg | 4th | 11:55.6 |
| Hero Ball | For time: 5 legless rope climbs 2 box jump overs 5 squat cleans 2 box jump overs 3 legless rope climbs 2 box jump overs 3 squat cleans 2 box jump overs 1 legless rope climb 2 box jump overs 1 squat clean ELITE: (285/185) (305/215) (325/235) | 1st | CAP + 5 |