| Event | Description | Finish | Score |
|---|---|---|---|
| Test 1 | 3,000-m Echo Bike Hand-over-hand pull (84 feet) 2,000-m Assault AirRunner Hand-over-hand pull (84 feet) 1,000-m SkiErg Hand-over-hand pull (92 feet) Time cap: 30 minutes W 180 lb M 225 lb | 2nd | 26:59.0 |
| Test 2 | As many reps as possible in 3 minutes of: 5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip) 20 single-leg squats Max burpees over box Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds. W Wear a 10-lb ruck, 24-inch box M Wear a 20-lb ruck, 30-inch box | 5th | 23 reps |
| Semifinals Linda | For time: Semifinals Linda - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Deadlifts Dumbbell bench presses Squat cleans Time cap: 17 minutes W 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans M 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans | 1st | 15:59.0 |
| Test 4 | For load: 800-m Assault AirRunner Max snatch Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5. | 5th | 165 lbs |
| Test 5 | For time: 8 snatches 800-m Assault AirRunner Time cap: 6 minutes W 125 lb M 185 lb | 1st | 03:25.0 |
| Test 6 | For time: 20 overhead squats 500-m row 3 handstand walk pirouettes 2 seated legless rope climbs 20 strict chest-to-wall handstand push-ups 2 seated legless rope climbs 3 handstand walk pirouettes 500-m row 20 overhead squats Time cap: 15 minutes (men); 16 minutes (women) W 125 lb M 185 lb | 1st | 13:31.0 |
| Test 7 | 3 rounds for time of: 15/10 Echo Bike calories 20 toes-to-bars 60-foot sandbag bear-hug carry Time cap: 6 minutes W 150 lb M 200 lb | 1st | 05:04.55 |