| Event | Description | Finish | Score |
|---|---|---|---|
| Pro 3 | 6 Rounds For Time: 12:00 CAP 8 - Pull Ups 6 - Chest to Bar Pull-ups 4 - Bar Muscles Ups *Front Squats *Rounds 1-4: 8 - Front Squats *Round 5: 6 - Front Squats *Round 6: 4 - Front Squats Pro Front Squat: Rounds 1-4: 8 - Front Squat 245/170 lbs (111/77 kgs) Round 5: 6 - Front Squats 265/185 lbs (120/83 kgs) Round 6: 4 - Front Squats 285/200 lbs (129/91 kgs) | 2nd | 08:36.9 |
| Pro 4a | For Load: 4a: 0:00-8:00 1-Rep Max Jerk ~ 2 min rest ~ Then proceed to event 4b | 4th | 276 lbs |
| Pro 4B | For Time: 4b: 10:00-16:00 25/20/15 Cal Echo Bike (Men) 18/15/12 Cal Echo Bike (Women) 50 ft (15m) Sled Push after each round Pro Sled: 215/170 lb (98/77 kg) | 5th | 03:27.12 |
| Pro 5 | For time: 14-Minute CAP 10 Rounds For Time 1 Legless Rope Climb 1 Rope Climb 50’ (15m) Yoke Carry Pro Yoke: 445/315 lb (202/143 kg) | 1st | 07:48.7 |