| Event | Description | Finish | Score |
|---|---|---|---|
| Shaolin Bucket Hold | Men: 15 pounds Women 10 pounds | 1st | - |
| Passing the Bar | EMOTM 8:00 1. Toes to bar 2. + Pull Up 3. + Chest to Bar 4. + Bar Muscle Up 5. + Pull Over 6. + Back Hip Circle 7. + Front Hip Circle 8. + max consecutive Drop Kip | 1st | 51 reps |
| Handstand Medley | For Time 10 foot handstand walk 10 foot backward handstand walk 20 foot handstand walk 20 foot backward handstand walk 30 foot handstand walk 30 foot backward handstand walk 40 foot handstand walk Time Cap: 3:00 minutes | 1st | 00:55.0 |
| Lifters Who Run | Run 400m In remaining time, establish a 1 repetition maximum weight snatch Time Cap: 5:00 | 5th | 180 lbs |